About KNB

KNB seeks to provide excellent QOS to those who feel that self-appreciation could never be reached. KNB takes one’s mental state as top priority over physical due to my belief that one’s physical state can only be as good as one’s mental. KNB has shown to not only improve such things but also fears, self-limitations, and above all, one’s self-worth. A lot of my clients have gone on to accomplish remarkable feats that they never imagined they could do prior to enlisting such services. If your desire is to improve yourself, from the inside-out, and you are committed to making yourself a top priority, contact me personally and I will gladly make YOU a top priority.

Questions you might have:

Q: What type of training do you do?

A: High Intensity Training (H.I.T.). It's not what you think it might be! This type of training is the IDEAL form for strength, and to provide the body the necessary amount of stimulus to increase lean muscle. By definition it must be intensive, and low duration, because the body is not efficient at doing both. Also, it focuses more on safety, strict form, and slower/controlled movements, not explosive or fast movements.

I will, periodically, change the routine to ensure that you do not hit a plateau. But, like everything else, you must have a good amount of commitment to your change, and I will be right beside you, guiding you along the way.

Q: What is your experience?

A: Great question. Well, firstly, my love affair for fitness and nutrition started around 2012 when I graduated high school. I was always the heavier kid everywhere I went. Fast forward since, I lost over 75Ibs of bodyweight and now starting to gain weight, but muscle. However, I started at the Forbes 15-Star Ocean House in Westerly, Rhode Island as their personal trainer, and then went to Healthtrax in Warwick, Rhode Island. Since COVID though I have been working for myself, and I firmly believe it was the right decision. 

Do you have other questions? Contact me directly :)